September 2016

Newcomers Brunch

Sunday, September 25

Invitations will be mailed soon so make sure the office has your information.

 

YinYangTai Chi

Our Beginner’s Tai Chi class begins October 5 and will run for 8 weeks at 10 a.m. on Wednesdays.  The cost is $64 for the class. (regardless of whether you take one class or all 8). Be sure to sign up right away because the class is limited to 18 people. For more information and to sign up, please visit the Connections Table. If you have questions, please call Kay Wood at (541) 698-7434.

 

meditation-clipart-businessman-meditating-gif-rb3a7S-clipartThe Meditation Lab Reopens in October

Thursdays, October 13, 20, 27, November 3, 11-12 noon in the Conference Room Karns Office Bldg.

The dog days of summer are soon to be in the rear view mirror. Whatever you may have been up to this summer, maybe you’re ready to come inside and spend some time with your inner self. You will have good company with others seeking quiet, calm, renewal, and equanimity, all fruits of a meditation practice.

We will continue to learn more about the brain and the integrative potential of meditation for mind-body synchrony, healing, pain management, and mood stabilization.  Expanding our self-awareness while enlarging our inner capacity for spiritual connection unfold within us out of a regular mediation practice.

Wherever you are on your meditation journey, new or experienced, come join us.  Sign-ups will be coming or call Kathleen Dale at (760) 346-5337

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